Bauchgefühl: Wie unser Bauchhirn uns durchs Leben leitet

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Christina Gransow / DER SPIEGEL
Darm-Hirn-Achse
Wie unser Bauchhirn uns durchs Leben leitet
Unser Bauchgefühl verrät uns blitzschnell, wie es uns geht. Warum wir darauf hören sollen – und wie Erfahrungen aus der Kindheit unser »little brain« im Darm prägen, erklärt der Mediziner Andreas Stengel.
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Inhaltsverzeichnis
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Titelgeschichte
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Gesundheit: Botschaften im Bauch
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Darm-Hirn-Achse: Wie unser Bauchhirn uns durchs Leben leitet
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In dieser Ausgabe
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Hausmitteilung: Titel, Intervallfasten, Stuhltransplantation, Coaching
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Magen und Darm
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Umgang mit Schmerzen: Wenn seelischer Stress auf den Magen schlägt – und was dann hilft
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Protokolle: Wenn Essen zur Qual wird
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Eine Gastroenterologin erklärt: Das kann eine Magenspiegelung zeigen – und das nicht
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Medizingeschichte: Alles hängt an der Verdauung – die wahre Geschichte der Säftelehre
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Überkonsum: Warum viele Menschen Magensäureblocker nehmen, obwohl sie es nicht bräuchten
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Work-out für den Vagus: Ein einfaches Training für ein besseres Bauchgefühl
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Ernährung bei Magenschmerzen: Ab jetzt nur noch Haferschleim?
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Wellness untenrum: Vergiften Abfallprodukte und Schlacken wirklich unseren Darm?
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Essen im Bundestag: »Es macht mich stolz, den Bauch der Macht zu ernähren«
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HEALTH: Warum Kinder so oft Bauchweh haben – und wann Eltern aufhorchen sollten
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HEALTH: Alarm im Darm – ist mein Stuhlgang normal?
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Hämorrhoiden, Analvenenthrombose, Fissur: »Viele ertragen Schmerzen, Blutungen oder Juckreiz, obwohl die Therapie oft simpel und schmerzfrei ist«
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Leidensweg: »Ich renne und renne, aber keiner findet die Ursache«
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Reizdarmsyndrom: Was helfen kann
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Stuhlverpflanzung: Sehr kalte Smarties
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FITNESS: Wie die Darmflora Ihre Fitness und Gesundheit beeinflusst
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Ernährungscheck: Was unserem Mikrobiom wohl schmeckt – und was nicht
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Absacker: Hilft Schnaps der Verdauung?
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Magen-Darm-Erkrankungen: Hilft Cola gegen Durchfall?
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Ernährung: Sie glauben, Sie vertragen kein Gluten? Dieser Text könnte Ihnen wirklich helfen
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Leber, Pankreas und Gallenblase
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Ernährungsforschung: Wie Intervallfasten die Fettleber wieder schlank macht
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Lebensstil: Diagnose Fettleber? Mit diesem Vier-Stufen-Plan lässt sich die Erkrankung umkehren
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Übergewicht: Warum schon Kinder von Fettleber betroffen sein können
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Patientengeschichte: »Manchmal denk ich mir schon so: Warum ich?«
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GLP-1-Medikamente: Ein Weg aus der Falle
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Truman Capote: Absturz bei Tiffany
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Alkoholkonsum: Wie viel verträgt der Mensch?
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Impfungen: Was schützt vor Hepatitis-Viren?
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Leberkrebs-Vorsorge: Wie findet man die Kranken von morgen?
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HEALTH: Gallenblase raus – oder abwarten? Wann wirklich operiert werden muss
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Verbreitetes Gesundheitsproblem: Was Sie über Gallensteine wissen müssen
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Geschichte des Giftmords: Das perfekte Verbrechen
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Gesundheit: Diabetes entsteht oft schleichend. Wie man ihn verhindern kann
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Steigende Gesundheitskosten: »Eine Vorsorge kostet 200 Euro, eine Chemotherapie 25.000, eine Immuntherapie 200.000 Euro«
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Therapie: »Ich wollte leben«
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Kulturgeschichte eines Organs: Die Leber, ein Spiegel menschlicher Laster
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Bauchgesundheit lernen
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Verdauungsfitness: Mit diesen Tipps halten Sie Magen und Darm gesund
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Glossar: Begriffe rund um den Bauch
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Bücher, Podcasts, soziale Medien: Lesen, hören, sehen – mehr zum Thema
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